Protein Helps in Hair Care
Our hair is composed of Kerotin, a type of protein. We can actually nourish our hair by eating foods that are somewhat high with protein. We do have a number of food available out there such as peanuts and almonds, eggs, oatmeal, lean meats, legumes, cottage cheese and whole grain bread.
All of the foods that I mentioned above have a big amount of protein. Unconsciously, the do contribute on avoiding future hair loss. It is also good to take supplements like Cod Liver Oil. It has fatty acids that are very helpful in the growth and strengthening of our hair.